You can check it out here: the 31 day testosterone plan. Numerous reviews have demonstrated that you can support your testosterone levels by sprinting. How girls ar involuntarily drawn to men with naturally robust 31 day testosterone plan review, high levels of androgenic hormone 31 day testosterone plan review. After all with the 60 days money back claim that mark wilson offers, provides you all the time you need to follow this program for 31 days and to see for yourself if it really works for you or not without any risk of losing your money. 31 day testosterone plan review – honest conclusion:. Luckily, a new book entitled, the 31 day testosterone plan by mark wilson came out recently, and it is proven to be a huge game-changer. Comments off on 31 day testosterone plan review-free ebook download. Wilson also gives more insight on certain activities men do that might have reduced their testosterone levels, and guides them to what’s better for their health. As i have told you in the beginning, when i was young i suffered from low testosterone. Testosterone is drawn, although it's a good idea to play it safe and get it.
31 Day Testosterone Plan
How to work out in only 12 minutes per day, 3 days a week to accelerate fat loss, boost endorphins and experience pleasing surges of testosterone within minutes. As far as t levels are concerned, men supplementing with vitamin d tend to have significantly higher testosterone than men who don't (32). Other food additives, oils and grains are doing a similar number on your testosterone every single day. While we know exercise in general does the body good (especially cardiovascular), it has significant benefits on testosterone levels that many men overlook. On the flip side, those who have increased testosterone levels tend to feel more energetic and motivated. He discovered the exact causes of low testosterone and way he can actually merge different techniques including good nutrition, supplement and workout exercises to elevate his testosterone level to be high. The 31 day testosterone plan is not a fad diet, a hyped supplement or a back-breaking exercise routine. Another common theme in the book is the fact that men can get their masculinity back by boosting their testosterone levels. Based on our findings, we are requiring labeling changes for all prescription testosterone products to reflect the possible increased risk of heart attacks and strokes associated with testosterone use. Review, i have listed down the pros and cons of getting this plan. Problems with the pituitary gland or part of the brain called the hypothalamus that control the production of testosterone by the testicles. This is an e-book comprising diet plan and wellness courses that can aid both women and men attain the fantastic bodies. The increases in natural free testosterone should become apparent at around the 3-4 week mark, resulting in extra energy, a boost in desire and motivation, less body fat and more muscle definition. Generally, this plan shows you the foods and stimuli that are causing the body to produce less testosterone than it normally would. Testosterone replacement therapy is only approved for men who have low levels of testosterone related to certain medical conditions. Since getting enough sleep at night is imperative to good testosterone release, this is something that will definitely serve to your benefit. The 31 day testosterone plan is offered only as a digital product for now and ordering a hard-copy edition is not possible…. If a doctor told you that your testosterone levels were low, it was bound to hit you hard. A study by the university of cambridge uncovered a close link between success of financial traders and testosterone. Buy this plan, it would help if you visited the site and read the different. 31 day testosterone plan is easy to implement program and 100% natural. These foods do not contain testosterone (no food does). Mark wilson review (31 day testosterone plan). In a study published in endocrine, researchers found that weight loss reduced the prevalence of low testosterone levels in middle-aged, overweight men with prediabetes by at least 50 percent. Most men believe in quick and dirty ways of restoring their lost hormones temporarily with the aid of injections and gels which is dangerous and harmful to hormones causing hormonal dysfunctions and downfall of testosterone level which is inevitable. It seems to suggest that there is a direct correlation between financial traders and testosterone. We’ve effectively noticed the significance of ensuring that you are getting enough zinc in your day by day abstain from food. He created a guide ” the 31 day testosterone plan” , which will show you to boost your testosterone and get healthier again. Now that we have covered the 10 best foods to increase testosterone let’s put it all together and for an entire day of eating testosterone filled foods. when it’s secreted, you keep working and working, not knowing that your testosterone is suffering. Recall from earlier that aromatase is an enzyme that converts testosterone into estrogen. Read the patient medication guide or patient information leaflet you get along with your prescription testosterone product. This is an anabolic diet specifically prepared for men who are looking to maximize the production of testosterone and burn fat as well. Lower estrogen means higher testosterone (this relationship does not hold true when using exogenous forms of testosterone). 31 day testosterone plan describes itself as:. Fda drug safety communication: fda cautions about using testosterone products for low testosterone due to aging; requires labeling change to inform of possible increased risk of heart attack and stroke with use. The owner of 31 day testosterone plan has purposely made their whois information private. I don’t advocate using synthetic testosterone replacement therapy at all. We all love videos, which is why you’ll achieve your goals of high testosterone with my 3 cutting edge videos to cover every single aspect of nutrition, exercise and lifestyle that contain all the juicy essentials you could possibly need. Mark wilson, a health coach and author, explains that his new program called the “31 day testosterone plan” was designed to help you achieve exactly that. Stay clear from low testosterone “cures”. Testosterone is the most powerful muscle building hormone in the body and when you don’t have enough of it present in your system, it doesn’t matter what you do in the gym, you aren’t going to see as good of results as you could be. The story of 31 day testosterone plan. Men with more testosterone earned far more money for longer periods of time than their peers with lower t levels, who were much less successful. Vitamin e has been shown to a have an important role in testosterone production (72). They are the perfect carb for testosterone production. 31 day testosterone plan review – pros:. both vitamin d and zinc are important for testosterone production. The group on a high-carb, low-protein diet had 40% lower shbg concentrations, meaning that more testosterone was allowed to remain in its free form. Organic is generally a better way to for your health and also for your testosterone levels. We are requiring that the manufacturers of all approved prescription testosterone products change their labeling to clarify the approved uses of these medications. There are about ten powerful strategies and methods to follow that will naturally increase the flow of free natural testosterone within 6 weeks. This is not a “celebrity fad program” that tons of people buy because of the hype and then leave after only few days. Regular consumption of soy significantly lowers testosterone levels (78). These studies included aging men treated with testosterone. 31 day testosterone plan review / quick start immediate testosterone boost plan. Top it off with some sautéed onions and you have yourself a delicious testosterone producing meal. Using these unique super food recipes, you can experience sharp reductions in body fat, greatly increased energy and better memory and concentration in just a few days from now. What the additional bonus plan entails:. Overall, 31 day testosterone plan is highly recommended. It’s not every day you come across real natural methods, that are not only affordable, but they are also scientifically tested. The roles and benefits of testosterone in the body. The ultimate 30-day beginner's guide to fitness. Activities to increase testosterone level #1. Symptoms of low levels of testosterone in men and women include:. There are 3 bonus items offered with the 31 day testosterone plan (the “testosterone diet plan”, the “paleo recipes” guide, and the lifetime membership). With that in mind, the thing we really liked about the 31 day testosterone plan is that it tries to break away from this fad culture and to deliver something that really works. 31 day testosterone plan free bonus #1: male control methods. 31 day testosterone plan is absolutely not being offered offline. I suddenly realized that the reason for every single one of these symptoms was linked to low levels of this single hormone: testosterone. Start with incorporating these foods into your nutritional plan. The program promises to help men naturally increase their testosterone levels in the course of 21 days. If you read this article to the end and do what it says, you’ll never need to get scammed by the latest fad supplement, diet or testosterone gel again…. Advantages of 31 day testosterone plan. You can pay for the plan using a variety of cards listed on the site. Studies have found a strong link between vitamin d and testosterone production so be sure to get a little extra sun or chow on some salmon to get the needed vitamin d. However, if you are looking for a solid natural solution that can help you permanently maintain good levels of your testosterone without using all of those other supplements, we personally believe that you should give a shot to the 31 day testosterone plan. This is usually a result of low levels of testosterone for which you need to focus on diet and exercise plans as explained in the program. Increase your package, get bigger loads, boost testosterone. Just like the rest the 31 day testosterone plan has its own cons which are described above. What does 31 day testosterone plan include. Trt is the only solution to supplementing testosterone and have never known clomid to work out for anyone in the long term. It’ll not just help you nod off speedier and accomplish a higher nature of rest, however it’ll likewise support the normal testosterone discharge you are getting too. If you ever thought that you needed gels or pills to increase your testosterone levels, you just might be wrong. When it comes to increasing testosterone levels there are a few ways you can go about doing it. Aging men can also experience signs and symptoms such as decreases in energy level and problems with sexual function, but it is uncertain whether these are caused by the lowered testosterone levels or due to normal aging. Testosterone is an important hormone to overall health, strength, sexuality and feelings of well-being. Testosterone boosters are a scam plain and simple, if they truly worked it would put the trt doctors out of business and big brother (fda) would come in and regulate it all. 31 day testosterone plan including three evil lies about the weight that inadvertently trap you in a downward spiral never-ending loss of yo-yo dieting, which destroys ultimately your health …. Oysters are loaded with protein, zinc and magnesium, all of which are good for testosterone levels. Just how much do daily testosterone levels dip from peak to valley. Now that you’ve seen what improved testosterone can do, you probably want to take the necessary steps to improve your levels of the hormone without taking supplements or injections. One thing i really liked about this program was having a detailed instruction page with videos for each day. Concluding of our 31 day testosterone plan review is that this product stands in particular other similar products in terms of both quality and value, as well. testosterone is crucial for building and maintaining muscle mass, strong bones, sexual health, and may even help you live longer. Stress is a natural testosterone killer. The 31 day testosterone plan will come in a step-by-step format of what you ought to do each and every day to implement your lifestyle desires. You read above that fats are crucial for testosterone production. Basically this plan will point you towards the foods and reasons that are causing the body to produce less testosterone than it normally would. In one review, testosterone levels expanded altogether for individuals who played out a progression of short (yet extreme) 6-second sprints and testosterone levels stayed high even after those individuals had completely recuperated from the sprint exercise. Women naturally have lower levels of testosterone throughout their lives; their bodies are more sensitive to the hormone, and their health depends on the balance between estrogen, progesterone, and testosterone. Based on these preliminary advices, the guide will help you boost your testosterone level three times higher than what it is now. However, there are things you can do to increase your levels of testosterone and maintain a level close to that of your youth. Food and drug administration (fda) cautions that prescription testosterone products are approved only for men who have low testosterone levels caused by certain medical conditions. 3 topnotch techniques that will unlock natural free testosterone within 31 days.
Increased desire and motivation, more muscle mass and lower body fat, and extra energy. Nobody is proud of carrying any extra body weight. Free bonus 1: testosterone diet plan. Are there studies that support this plan. If this is not replaced, testosterone can decline. Recall that gnrh (gonadotropin-releasing hormone) is what triggers the production of testosterone. Less aromatase activity means more testosterone in your blood stream. Figs also contain a bunch of antioxidants that can help flush your body of unwanted materials (73). The 3 bonus items that are offered with the 31 day testosterone plan (the “testosterone diet plan”, the “paleo recipes” guide, and the lifetime membership) are very useful and offer real value to the user. Carbohydrate intake is a critical component of t production. Org found the body was able to produce a “boost your testosterone levels through exercise is by sprinting. This is because they do not contain gluten which can mess with your testosterone. Natural test boosters are not the same as trt (testosterone replacement therapy) or anabolic steroids. 31 day testosterone plan – are you currently facing challenges with you testosterone level. A commendable factor in this book is that it supports natural methods that men can do to fix their testosterone levels. Now let’s take a look at some of the main nutrients that are required for high testosterone levels and for boosting testosterone: . I told you that i have a physical job. 9,10 to examine the risk of cardiovascular events associated with testosterone replacement therapy (trt). Fda-approved testosterone formulations include gels, solution, skin patch, intramuscular injection, pellets implanted under the skin, and a buccal system applied to the upper gum or inner cheek. Put it into test yourself by building up your testosterone and see the result yourself. I can happily share will you some real testimonials from guys that have used these powerful methods:. You simply need to find ways to encourage the body to produce more. Get rid of estrogenic and processed foods. In the past, andrew hunt almost died as he had a very low testosterone level. Through this plan, mark tried to come up with simple ways that would have your testosterone levels back in check in no time. If you are looking for an unbiased the 31 day testosterone plan review, then you have landed at the right place. Just as testosterone leads to more masculine characteristics, higher estrogen levels cause more feminine characteristics…. Some of the information delivered in the 31 day testosterone plan can be gathered from other places, such as multiple health forums and popular fitness sites. Activities to increase testosterone level #13. Low testosterone was also new to me. Getting more fit not just lessens the danger of pre-diabetic men advancing to diabetes, additionally seems to build their body’s generation of testosterone. 31 day testosterone plan by mark wilson. And i'll show you a couple of a lot of of those simply alittle additional on. This balance is ideal and reduces the potential that you’ll experience significant side effects. Although often associated with men, the hormone testosterone is important to the health of both men and women. Each of these three factors is crucial when it comes to improving testosterone levels. 31 day testosterone plan aims to increase testosterone levels naturally for men to feel more energetic, stronger, and leaner. When i did get my testosterone back, every single one of my unpleasant symptoms disappeared in a matter of weeks. dietary soy decreases testosterone levels. In men, testosterone plays a major role in the growth of male reproductive tissues such as the testis and prostate. Subjects were divided into two groups. Additionally, there are the matters of energy, mood, and sexuality, all of which might be enhanced by enhancing your testosterone levels. The secret behind naturally high testosterone levels. What is 31 day testosterone plan. Build up your fertility levels. What a lot of people don’t know is that there are foods out there that can actually increase your body’s natural testosterone production. How business gels and artificial internal 31 day testosterone plan review secretion injections will worsen your low t dramatically. Send a personalized card today you might see a message from facebook in your news feed wishing you a happy mothers day and inviting you to share a card with a mom or loved one. By increasing your sex drive, you boost the flow of testosterone which has corresponding outcomes of lowering cardiovascular disease, hypertension, cholesterol and other enormous benefits for your state of health. Vitamin d will help advance more grounded bones, as well as is utilized to help the body create testosterone too. If you feel like you have really struggled, as mark did, with your testosterone levels, then maybe this is the right product for you. Testosterone peaked between 6-7 a. These hormones have affect over your muscle and fat throughout all of the body. This study found it raised testosterone levels by 17% in just 2 weeks. This is a substantial 31% drop. changes in nocturnal testosterone are sleep-related, with levels rising during sleep and falling on waking. Successful workout tutorials which is often completed in under 40 minutes. 31 days testosterone plan after he went through a dark period in his life. Of course, no program is perfect, and just like the rest the 31 day testosterone plan has its own set of cons as described above. – effective workout tutorials which can be completed in less than 40 minutes. But i only found one all natural supplement that had the studies to back up its claims of increased testosterone. You may think that a program that delivers so much in terms of results will cost you an arm and a leg, and that’s understandable. Ah yes, pomegranate, the weird looking fruit that can be a major pain in the butt to eat is also very good for you all around including your testosterone levels. Although known as the “male hormone,” women use testosterone to maintain lean muscle mass, feelings of well-being, sex drive and sexual pleasure. I can bet you felt pretty good when you first starting with it. Every single one of these symptoms was linked to low levels of this single hormone: testosterone. Please read on to learn more about this metabolic conditioning plan that will balance male hormones. One, avoid supplements that promise great change like the black plague. Women actually look at me in the grocery store now, when before it was like i didn’t even exist. Fats come in a variety of forms, each varying in its effects on testosterone: . The active ingredient in ginger, gingerol, has powerful anti-inflammatory effects (56). Furthermore testosterone is involved in your health and well-being and the defense against osteoporosis. It didn’t take long for me to start paying a huge price for this lack of drive, in all areas of my life. I’ll take you through all of my rapid workout routines designed specifically to get your body positively pumping testosterone through it, without wasting time and without an expensive gym membership. Because a man will always overproduce testosterone when he begins to achieve success in life, even if he has low-t. All of this will help you improve your testosterone levels. Is there some better alternative like clomid or anavar that would allow me to build muscle without shutting down my natural testosterone production. Now it's time to put that information into action in the form of a testosterone boosting meal plan. There is no need to perform extreme exercises when you follow this plan and everything that mark wilson teaches in this program is quite easy to apply into your current daily routine. I recently found out 3 weeks ago after a bunch of bloodwork and testing that i have thyroid problems (subclinical hypothyroid/hashimoto’s thyroiditis) and extremely low testosterone. Weakness in one part or one side of the body. 31 day testosterone plan review – free download. The price of the 31 day testosterone plan is a bit more expensive than some other similar guides that you can find online. What if you're a "little older" guy. But banana's also deliver a little known mineral called bromelain, which has been shown (51) to support testosterone production. Inevitably, when a man reaches into their 30s and 40s also fall prey to low levels of testosterone. Curcumin is the active ingredient found in turmeric. How much is the whole plan. 31 day testosterone plan is the easiest and fastest way possible for your body to burn all your unwanted fat. A quick start exercise ebook. With 31 day testosterone plan program you no longer need to worry. In a study of 155 twins, testosterone levels were seen to be positively correlated with vitamin a intake (30). These foods release female-like features in a man such as round body, high body fat and less body hair. A review of 31 day testosterone plan – extremely informative. How energy balance affects testosterone levels . Remember, this course is covered by a reinforced, 60 day satisfaction or money back guarantee. If you don’t achieve, sex isn’t that great anyway, even if your testosterone is high. However, his guide doesn’t suggest the usual low-t therapies that men usually go for to bump up their testosterone levels. The reaction of your body will be a reduction in testosterone production. The medical doctors prefer to take this test in the morning time when the testosterone level is at its peak. Indeed, even following 10-days of water fasting, re-nourishing shoots testosterone levels higher than what the pattern was first and foremost. These 3 shortcut body hacks will help you rocket your free testosterone levels, burn your annoying belly fat and develop a firm, masculine physique that makes other guys your age green with envy. Mark has spent years researching into this 30 day plan, and its borne fruits. How you will work out less and still be more masculine and burn more body fat. Activities to increase testosterone level #8. In simple words, more testosterone means you are at a reduced risk of developing cardiovascular complications later in life. This diet has gotten rid of the unsightly belly i’ve been living with for years. When my testosterone levels were sitting at sub 300, my motivation just vanished. After all, with the 60-day money back guarantee that mark wilson provides you have all the time you need to follow his plan for 31 days and to see for yourself if it really works for you or not without any financial risk…. What’s the feel you get from the writer. 9 this study found that testosterone therapy was associated with an increased risk of adverse cardiovascular events (odds ratio [or]=1. So how much protein should you eat. The testosterone product labels have been updated. The 31 day testosterone plan has one goal: to get men healthy and fit to counter the diseases that are common to them. It is a natural body hack that has helped more than 80,000 people boost their testosterone levels. There are also the matters of energy, mood, and sexuality, all of which can be improved by improving your testosterone levels. But when it comes to 31 day testosterone plan , it is different from others. So let’s jump right in and talk about 7 ways to naturally boost testosterone:. Just by going through our review one could find out more info on the product. Simply open the camera and take a photo or video, then add as many stickers as you want. This programme is only for men who are serious about reaching their peak raw testosterone levels in 6 weeks or less. You see, being permanently hooked to your work causes a steady secretion of the hormone that is arguably the most harmful to your testosterone levels. For example, if you were to walk away from your computer right now, and go lift weights hard for 20 minutes, you’d kick start your testicles into producing more testosterone. A negative energy balance, aka a calorie deficit, is when you eat fewer calories than you burn. With no suitable company in sight, wenas sold his apartment, gave up everything he had and launched explicit nutrition and testoturbo to fight declining testosterone levels and help people get more results like increased muscle mass and increased strength. 79 errors in its html structure. Not only does this nutrient help to enhance hormonal levels, but it can also speed up recovery from workout sessions and lower your risk of depression. Do you plan on trying any of the above listed ways to naturally boost testosterone. Onions have also been shown to raise testosterone levels in rats. So do browse this whole report right till the tip, as i've ne'er antecedently shared such a lot material and that i cannot promise you that it'll still be here during a few days, or maybe tomorrow 31 day testosterone plan review. After the elongated 6 months of distress and pain about low testosterone, the depressing moment eventually inspired him to take action by making finding and research on how things can get better. 10 best foods to increase testosterone. Apparently, men with higher levels are more successful as opposed to those with lower levels. I'll conjointly allow you to in on my actual gradual leading edge technique that men of any age will follow so as to: 31 day testosterone plan review. Zinc is needed for your immune system and is also very important when it comes to testosterone production. Sometimes you could also see a more expensive version of the product on sale (although again this could have changed since the review). 31 day testosterone plan review-free ebook download. 31 day testosterone plan is a flexible, highlight stuffed item that is likewise amazingly simple to utilize, which means it’s more prone to be utilized. Even more than the sex. Aside from your skyrocketing testosterone levels, you will not only get more masculine, but furthermore you will have the ability to burn abdominal fat. I add a large can of dark red kidney beans to my turkey chili, which i eat on most days. To organize these areas in order of priority, i created the testosterone diet pyramid:. You can read more about vitamin d deficiency and how it affects your health. Micronutrients are comprised of vitamins and minerals. It is said that casanova (the 18th century ladies man) used to eat 60 oysters for breakfast every morning. He only had to increase these levels, to get back to normal. Only after looking at the complete macronutrient profile, with fats, carbs, and protein included, can we move on to determining the quantities of each for optimal testosterone support. Other pesticides such as vinclozolin, atrazine, and pcbs, have been linked to lower testosterone levels as well. Activities to increase testosterone level #9. This is an unbiased review of 31 day testosterone plan and will present you all the useful information you need to know about the program. Firstly, it is important to say that the 31 day testosterone plan by mark wilson doesn’t work according to preconceived notions of “miracle solutions”. There has been intensive research done on the matter, so it’s not a case of someone just waking up one day and deciding to offer products he barely knows anything about. Method is a user-friendly and uncomplicated guidebook including detailed photos, diagrams and schematics demonstrate you how everything is done. That's all good and well. As a comprehensive, step-by-step video and ebook program, each routine is based on extensive scientific studies to boost testosterone. Many measurements have to be taken because testosterone levels fluctuate during the day. If you are going through a similar situation, you can give it a try. The main pros and cons of the 31 day testosterone plan. Food plays a big role in your body’s testosterone production, primarily estrogenic and processed foods. Even if you're not necessarily deficient in these vitamins and minerals, merely having sub-optimal levels of them will result in sub-optimal t levels. We deliver you a comprehensive 31 day testosterone plan review to aid you to assess if this merchandise could be the ideal purchase. The problem is that many of the carbs that form the basis of the modern american diet come from refined grains. I prefer to obtain commission through the excellent products than the poor ones. Why you need 31 day testosterone plan. Or should i just give in and take the thyroid meds for the rest of my life. Do you think you might have low testosterone levels. So if you are determined to restore your man power, 31 day testosterone plan can help you in great regard. heavy resistance training has been shown to lead to a significant increase in total testosterone. You can read the entire thing on their website here: 31daytestosteroneplan. Tuna is yet another great source of high-quality animal protein that can aid in muscle recovery and growth. It may perhaps be difficult for you as a man to realize that you can restore your testosterone to the correct levels in your overall body. Exercises enduring longer than around an hour may start to spike cortisol levels and in this way diminish testosterone. However, high-intensity exercise combined with intermittent fasting has the greatest potential to increase both your human growth hormone and testosterone levels over longer periods of time. So he devoted decades of his existence to researching on testosterone and its effects on the male body. He has always believed that he was healthy and okay and just couldn’t understand how his testosterone level dropped down to such an awful, embarrassing and humiliating level. Avocados are incredibly nutritious and their health benefits go beyond just increasing testosterone. Mortality was also assessed in a subgroup analysis of treated and untreated men with low serum testosterone; an increased risk of all-cause mortality in men with no trt compared to those on trt was found (hr=2. I'm in nice form, i feel extraordinary, i even have tremendous confidence and my passion for living is back during a massive manner. Product name: 31 day testosterone plan. Risk of myocardial infarction in older men receiving testosterone therapy. Both men and women benefit from adequate production of testosterone. This idea of preserving suboptimal testosterone levels is irrational, why would you want to be unable to build muscle and risk all the diseases associated with low t. Mind you, a 15% drop is not much, but it proves the positive correlation between fat intake and testosterone. So now let’s take a look at what food you can eat that will help your body increase its own natural testosterone production. Truth be told there are few intriguing reviews which have demonstrated that after a transient quick, your androgen receptors turn out to be more delicate towards testosterone than what they would be in the event that you’d eat consistently. Believe it or not, quite a lot of men suffer from low testosterone levels these days. Through intensive research, he has been able to develop his theory of an alternative way to increase testosterone in men without necessarily having to go the pills way. 31 day testosterone plan review: reclaim manhood without pills. Potent protein combination that spikes anabolic hormones in your body, almost instantly. Instead, this program offers a long-term solution that is carefully designed by studies. Testosterone is the chief male sex hormone and an anabolic steroid. In focused continuance games, for example, cycling, expanded levels of testosterone could offer a few execution benefits. But what about my thyroid levels. studies have shown that taking zinc for just six weeks can greatly increase testosterone while restriction zinc intake lowers testosterone levels. There is the natural way or the synthetic way. In addition to this, medical studies universally confirm that there is a direct correlation between low testosterone and weight gain, which can lead to heart disease, diabetes and high blood pressure. The simplest way is to consult a medical doctor who will measure the amount of testosterone in your blood. Association of testosterone therapy with mortality, myocardial infarction, and stroke in men with low testosterone levels. Testosterone is literally made out of dietary cholesterol (9). You know that studies clearly show that our generation of men is fighting chemical castration on a grand scale. Mark wilson, the health coach, researcher and author of 31 day testosterone plan has dedicated 10years of his life researching the causes and basis of low testosterone and the possible solution to increase it naturally without using any drug, gel or injection on your body. It even changes the composition of muscle and fat in the face. 31 day testosterone plan to increase the natural flow of testosterone level, which should be experienced within 3-4 week period of usage resulting in the following positive effects:. Testosterone is literally made out of dietary cholesterol.